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Fitness is Returning


This weekend I’ve had some nice rides. Saturday I did 100km in 3 hrs. and felt like I’d ridden only 10 miles. Felt no fatigue after the ride, which is pretty amazing for me. Today (Sunday) I did 49km and had an average speed of 32.3kph (20mph), with a respiration of only 17 (that’s breaths-per-minute). That’s not too common for me and it tells me that fitness is returning.

This entry was posted on Sunday, July 19th, 2009 and is filed under Training. You can follow any responses to this entry through RSS 2.0. You can leave a response, or trackback from your own site.

  1. #1 by Bryan at July 21st, 2009

    Nice rides. I had a great 45 mile ride on Saturday.

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  2. #2 by Andy at July 21st, 2009

    That’s great, Bryan. Keep it up, man. You’re already seeing the results and they only get better. Keep rolling!

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