AVODART OVER THE COUNTER


AVODART OVER THE COUNTER, The rain has paused here for a couple days and there's lovely riding weather for the next 48 hours. AVODART gel, ointment, cream, pill, spray, continuous-release, extended-release, So I took advantage of it today and put in my longest ride yet. I pretty consistently go 2 to 3.5 hours on my rides, AVODART dangers, After AVODART, but never any more than that. Today I did 4 hours for the first time, purchase AVODART online no prescription. AVODART used for, Yay.



  • 4 hours

  • Ave. Sp: 19mph (30kph)

  • Distance: 75 mi, AVODART OVER THE COUNTER. (120km)

  • Consumed: 700 calories

  • Burned: 5055 calories


I took it very easy for most of the ride, AVODART blogs. Generic AVODART, Having never gone 4 hours I didn't know what to expect. I'm glad I went as easy as I did, herbal AVODART, Where can i order AVODART without prescription, as the last 30 minutes was pretty taxing. In fact the last 15 minutes involved some pretty hard riding in heavy/fast traffic, AVODART pictures. My AVODART experience, Got my heart rate up there pretty good—160s to 170s—toward the end. Otherwise, buy cheap AVODART, Buy cheap AVODART no rx, I tried to keep it in the 100 - 150 range for most of the ride.


I know 4 hours is nothing staggering for most cyclist, but it's fun to see gains of any kind and I'm aiming for a century next.

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  1. #1 by E. Tage Larsen at September 26th, 2009

    q. are you eating? anything over about 1.5 hours and you should be eating on the bike. Also, are you resting or is that four hours straight? And the meds suggest about 1 bottle an hour at minimum for your liquids.

  2. #2 by Andy at September 26th, 2009

    Hey Eric,
    Yes, eating plenty (“consumed 700 calories” notation above), including 2 half-sandwiches and 4 gel pacs, and I had nearly 4 bottles of water/sportsdrink. The ride was basically 4 hrs straight, but I did stop to refil my bottles about 2.5hrs into the ride. Stop was about 2 mins.

  3. #3 by E. Tage Larsen at September 26th, 2009

    missed the “consumption” part the first time ’round. all that sounds great. glad to hear that you stopped for a quick breather. fwiw, i’m a fairly new convert to Cliff Bar’s Shot Blocks this year.

    keep the wheels under you. ;)

  4. #4 by Andy at September 26th, 2009

    @ETL:
    I’ve just started using the gel packs. Like you, I’m doing the Cliff shots. I think they’re pretty good (tasting, etc…), but have learned that you’ve gotta get it right sucking them down or things can get messy in a hurry. Nice not to have to eat solid food the whole time, though.

    As to stopping on a ride, is it customary to have a short break on a long ride (4+ hrs)? I’ve never read/heard commentary on that and just figured that one rides straight through. You have any insights?

  5. #5 by John Elliott at October 22nd, 2009

    Andy,

    I am curious I have been on a road bike now for just over 2 months. I have put about 250 miles on my bike. Just happens to be the same one you have great ride. I just recently got the pedals and the shoes also. I have noticed a bit of a pick up in distance and speeds over all from the pedals.

    How long has it taken you to build up to this mile stone right? I have gone 30 miles once. Took me like 3 days to even be able to sit on the seat again for a small 6 miles.

    Thanks

    John

  6. #6 by Andy at October 24th, 2009

    Hi John,
    I appreciate your desire to ramp up to longer miles quickly, but it’s likely not a good idea. I’ve been riding for about 1.5 years and am just now getting comfortable including rides of 3+ hours each week. It can surely be done in less than a couple years and I bet I could have gotten there sooner, but I likely avoided some problems taking my time.

    For one, your butt has to become conditioned to take the punishment of the small, hard saddle. If you overdo things, you risk hemorrhoid inflammation, which can set you back days or weeks. Also, your cardiovascular system needs time to develop; not just your “fitness,” but also the development of new capillaries to feed your growing muscles.

    So increase your weekly mileage gradually, and vary your rides to include hard workouts and crazy-easy recovery rides. Hope this helps. Take care and keep the rubber side down.

    andy

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